Frequently Asked Questions
GENERAL QUESTIONS
What is Elite Minds Peak Performance?
Elite Minds Peak Performance is a mental wellness and performance-focused practice that blends mental performance coaching with psychiatric expertise. We support athletes, high performers, youth, and individuals seeking to improve their mental strength, emotional regulation, focus, and overall well-being.
Who do you work with?
We work with:
- Athletes of all ages and performance levels
- High performers (executives, entrepreneurs, creatives, professionals)
- Youth athletes and their parents
- Individuals seeking help with anxiety, motivation, or focus
- People navigating stress, burnout, emotional regulation issues, or ADHD
Our approach is personalized and adaptable to a wide range of needs.
SERVICE-RELATED QUESTIONS
What’s the difference between mental performance coaching and psychiatry?
Mental performance coaching focuses on building mental skills such as confidence, focus, motivation, resilience, and emotional control. It is not clinical and does not involve diagnosing or prescribing.
Psychiatry is clinical. It includes mental health assessment, diagnosis, and medication management when needed. We use a performance-focused clinical lens to support mental clarity, emotional stability, and cognitive functioning.
Many individuals benefit from both — but you can choose either depending on your needs.
How do I know which service is right for me?
If you’re unsure where to start, that’s completely normal.
A simple way to decide:
- If your challenges involve motivation, mindset, focus, confidence, or performance habits → Mental Performance Coaching.
- If you’re experiencing anxiety, depression, ADHD symptoms, emotional instability, or chronic stress → Psychiatry may be a better starting point.
- If you face both performance barriers AND emotional/clinical symptoms → A combined approach may help.
You can always contact us to discuss your needs, and we’ll guide you toward the right path.
Do you only work with competitive athletes?
No. While many of our clients are involved in competitive sports, we also work with:
- Recreational athletes
- Students
- Professionals
- Creatives
- Adults seeking personal improvement
Anyone looking to strengthen their mindset or mental wellness can benefit from our services.
Do parents need to participate when their child is in coaching?
Parent involvement is often extremely beneficial — especially for younger athletes.
We may recommend:
- Occasional parent guidance sessions
- Post-session recaps (when appropriate)
- Communication strategies to support the athlete at home
We tailor parent involvement based on the athlete’s age, personality, and goals.
CLINICAL + LOGISTICAL QUESTIONS
Do you accept insurance?
We do not accept insurance at this time.
However, some clients may be able to use:
- HSA/FSA accounts
- Superbills for potential out-of-network reimbursement
Please reach out if you need documentation for reimbursement inquiries.
What ages do you work with?
We support:
- Youth athletes (typically ages 8+)
- Teens
- Young adults
- Adults
Our approach is adapted based on age, developmental level, and performance environment.
Are your services in-person or virtual?
Our services are available virtually, which allows us to work with clients conveniently and consistently. If in-person options become available in the future, we will update this page.
Do you provide emergency or crisis services?
PERFORMANCE-RELATED QUESTIONS
Can mental performance coaching really improve athletic or professional performance?
Yes. Mental performance coaching is backed by decades of research in sports psychology and performance science. Mental training improves:
- Confidence
- Consistency
- Focus
- Emotional regulation
- Adaptability
- Stress response
- Decision-making under pressure
These improvements directly impact performance in both sports and professional settings.
How soon will I see results?
Results vary from person to person. Many individuals feel small improvements in clarity, confidence, or emotional balance within a few sessions. More significant changes — such as habits, mindset shifts, and long-term resilience — develop over time through practice and consistency.